In order to stay positive, I am trying to limit my intake of news. I want facts, not sensation. Even some of the output from those sources I deem to be more measured have arguably strayed into the unnecessary at times.
I also find decent analysis useful to listen to as well. I have recently subscribed to the podcast Outrage and Optimism. One of the hosts is Christiana Figueres, who led the work at the UN that resulted in the Paris Agreement. While the podcast is mainly about climate change, this recent episode looked at the Coronavirus pandemic – how to remain positive and find positives in the situation.