Been doing a daily meditation for 3 months now, bar a couple of days missed.

I have seen some very small benefits, I think, but also a lot of criticism towards myself. Barely any change in my ability to focus, which is just for a second or two before my mind wanders. And now I’m nodding off a lot.

Parking the whole idea for now.

Leave a Reply

Your email address will not be published. Required fields are marked *